Treatments
Physiotherapy treatments
Every plan starts with an in-person assessment and combines hands-on care with exercise you can continue at home. Choose a treatment to see who it helps, what to expect and how many sessions it usually takes.
- 01
Spinal Decompression Therapy
Non-surgical, computer-controlled traction on a RoboSpine decompression table. It gently eases pressure on the spinal discs and nerves, and may help with slip disc, sciatica and long-standing back or neck pain when combined with exercise therapy. Read more
- 02
Acute Pain Care
Early assessment and treatment for sudden back spasms, neck sprains and fresh injuries, to settle pain and get you moving safely again. Read more
- 03
Manual Therapy
Hands-on joint mobilisation and soft-tissue techniques to reduce stiffness and pain, always paired with exercises you can continue at home. Read more
- 04
Sports Injury Rehabilitation
Rehab for runners, badminton, cricket and gym injuries: ligament sprains, muscle strains, runner’s knee and tendon pain, with a planned return to sport. Read more
- 05
Post-Surgery Rehabilitation
Structured recovery after ACL reconstruction, knee or hip replacement, shoulder and spine surgery, working alongside your surgeon’s protocol. Read more
- 06
Neuro & Stroke Rehabilitation
Balance, walking and strength training after stroke and for other neurological conditions, to build independence in daily activities.
- 07
Posture & Desk-Work Care
For neck, shoulder and back pain from long hours at a laptop: posture assessment, workstation advice and a targeted exercise plan.
Not sure where to start? Book an assessment and we’ll tell you honestly what will help.