Conditions
Conditions we treat
Plain-language guides to common problems we help with: what causes them, how we assess and treat them, how long recovery usually takes, and when to see a doctor first.
- 01
Back Pain
Most lower back pain is not caused by serious damage, and it usually improves within a few weeks, especially if you stay gently active. Read more
- 02
Slip Disc (Herniated Disc)
A “slip disc” is the common name for a herniated or bulging disc: part of the soft centre of a spinal disc pushes outwards and can irritate a nearby nerve. Read more
- 03
Sciatica
Sciatica is pain that travels from the lower back or buttock down the leg, often below the knee, because a nerve root in the lower spine is irritated. Read more
- 04
Neck Pain & Cervical Spondylosis
Neck pain is very common, especially with long hours at a laptop or phone, and most of it improves with the right exercise, movement and workstation changes. Read more
- 05
Knee Pain & Osteoarthritis
Exercise-based physiotherapy is a first-line treatment for knee osteoarthritis and most other causes of knee pain. Read more
We also treat
- Frozen shoulder
- ACL & ligament injuries
- Plantar fasciitis & heel pain
- Tennis elbow
- Posture & work-from-home pain
- Sports injuries
- Stiffness after surgery or fracture
Not listed? Send us a message and we’ll tell you honestly whether physiotherapy can help.
Not sure where to start? Book an assessment and we’ll tell you honestly what will help.