Blog
Patient guides
Straight answers to the questions patients ask us most, written for people, not search engines.
- 01
Is spinal decompression therapy safe? Who it’s for, and what it feels like
Spinal decompression is safe for suitable patients who are assessed first. Who it may help, who should avoid it, how it feels and how many sessions you need. Read
- 02
Laptop neck and desk-work back pain: setup tips and 5 movements that help
Desk-work neck and back pain usually comes from staying still too long, not “bad posture”. A physio’s laptop setup checklist and 5 simple movements. Read